“Smoking is injurious to health“. The world knows this yet many people are lighting up cigarettes every day. But have you ever heard of the health benefits of quitting smoking?
Of course, some of you might be aware that lighting up cigarettes has a direct impact on your health. It can cause several health issues. Even after knowing that a cigarette reduces a few minutes of your life, people do smoke due to addiction. Why should we give these precious minutes to something that just burns us?
What are the Health Benefits of Quitting Smoking?
It might not be easy for a smoker to quit and live a healthy life. However, if you go through the major benefits of quitting smoking, you can overcome your addiction.
There are many advantages of quitting smoking. For instance, it prevents cancer, improves lungs capacity, increases stamina, and more. Have a look at the following health benefits of quitting smoking:
1. Better Blood Circulation
Smoking tends to block blood circulation in your body. Once you quit smoking, your blood circulation improves within 2 to 12 weeks. Hence, it improves your stamina and reduces the risk of a heart attack. Dark chocolates also have a major role to prevent heart diseases.
2. Clear Skin
If you smoke and use a lot of face products it’s all in vain. Just by quitting smoking, you can improve your skin condition many folds. It clears blemishes and helps in avoiding premature aging and wrinkling.
3. Dryness in Mouth
Smoking is one of the leading causes of dry mouth. The presented nicotine in tobacco dries our mouth. And it might get even worse. As soon as you quit smoking, it adjusts itself, and eventually, dryness improves.
4. Smell and Taste
Loss of sensation is the direct impact of smoking. It’s common to lose your taste and smell. In 48 hours of quitting your taste and smell, sensation improves as nicotine represses the sensations.
5. Better Vision
Do your vision favor and quit smoking. Smoking harms your night vision and overall vision as well. So, one of the health benefits of quitting smoking is that it will help in preventing damage to your eyes.
6. Boost your Immune System
As I said above, quitting smoking improves blood circulation which directly boosts your immune system. Hence, it makes it easier for your body to fight illnesses like cold and flu. As it increases oxygen level and reduces inflammation.
7. White and Bright Teeth
Immediately after quitting smoking, you will experience better oral hygiene. Smoking yellows your teeth and causes bad breath. So, quitting will reduce your chances of oral infections and mouth cancer. You may also try these home remedies to make your teeth white.
8. Reduces Belly Fat
The instant formula to reduce belly fat is to quit smoking. As you stop smoking it helps in reducing the risk of diabetes. And, if you already have diabetes, quitting will help you in maintaining your sugar levels.
9. Say bye to Bad Sex Life
Smoking can cause Erectile Dysfunction. People who smoke have higher chances of developing erectile dysfunction. This has a direct impact on your sex life. And, nobody wants that!
10. Heals Better
After quitting your body will experience a better blood flow which helps nutrients, minerals, and oxygen to reach the wound faster. Better blood flow allows your body to heal faster and properly.
11. No More Snoring
Research has shown that smoking triggers snoring. Even after quitting smoking you might experience snoring but it eventually fades off. Ex-smokers faced less snoring than regular smokers.
12. Stronger Bones
It has been proven that quitting smoking reduces the risk of fracture. Smoking makes your bones fragile and weak. Once you stop smoking you will have stronger bones in the future.
13. Healthier Hair
Nicotine in cigarettes speeds up the thinning process of your hair. The presence of nicotine in your blood blocks its flow and damages your hair follicles. When follicles do not receive proper oxygen the hair starts to fall.
14. Breathe Easy. Live Easy
Lungs diseases are irreversible. It’s important to take care of your lungs before the damage gets worse. There is no surprise in the fact that smoking causes cancer. It’s better to quit smoking before it’s too late.
15. Muscles
Muscles are also important in the list of quit smoking health benefits. After quitting smoking, it increases oxygen in your blood flow. It makes your muscles stronger and healthier. So, if you are a gym freak quitting smoking is the first step to achieving your body goal.
16. Estrogen Level Boost
Women smokers face a hard time conceiving. Smoking dramatically drops estrogen levels. If you’re hoping to have children in the future, today is the good day to quit smoking. And, have a healthy pregnancy in the future.
17. Increase in Appetite
Smoking suppresses your appetite. Thus, one of the health benefits of quitting smoking is that it will boost your appetite within weeks. So, you’re trying to gain weight quitting is the best option.
18. Better Nails and Fingers
Smoking has a weird impact on your nails and fingers. As your oxygen flow is restricted because of smoking, your nails and fingers turn pale. Quitting will improve paleness very quickly.
19. Addiction Cycle
It’s hard to break an addiction. Smoking is one of the hardest habits to break. But, once you achieve to break the addiction cycle. Within a month, your body will adapt to the change.
20. Save Money
Smoking cigarettes should be considered a luxury. It’s an expensive habit to maintain. Quitting smoking will help you save money in that very second. This benefit is instant.
Final Words on Health Benefits of Quitting Smoking
Excess of anything is bad. People choose to smoke in the early stages of their lives. Consequently, it turns into addiction in no time. Friends and swag will go but, lungs are forever, save them. I hope you are not totally aware of the health benefits of quitting smoking and will try to break your addiction. STAY HEALTHY.
