Criticism is often defined as judging someone based on their actions and faults. It could be constructive as well as hurtful. So, the way we perceive it matters. When it comes to criticism, no one likes to be criticized, but do take the pleasure of being a critic. More often people do not know how to handle criticism, even if it’s one that might benefit them.
See also: Overcome Suicidal Thoughts Safely With Magical Tricks
Different people handle critic differently. Negative criticism can be highly challenging and distressful for highly sensitive people. They might feel devasted, depressed, and lack the confidence for doing any other task. So, one should know this fact that the world will never stop criticizing you. Hence one should believe in themselves and learn to deal with criticism.
The ability to handle criticism and use it as a motivation to improve yourself should be an arsenal in everyone’s personality. So, here are a few tips and tricks to go about (how to handle criticism), in order to deal with it.
Six Ways to Deal with Criticism
1. Figure Out
Before letting your emotions get over you, you should figure out if the criticism that is given to you is a constructive or destructive one. Constructive criticism is not given to make you feel bad but to let you understand the mistakes you have made and to improve them. So, there is no need to feel bad about it, it’s for your own betterment.
2. Breathe!! Do Not React
After understanding what type of criticism, it is, it is essential to not react immediately. Because after hearing a critic our mind becomes defensive and impulsive. Hence, it’s important to take a deep breath and calm yourself down, Then think rationally because a wise person knows when to react and when not to. So, attaining that maturity to handle criticisms is of utmost importance. Remember action always speaks louder than words.
3. Understand Yourself Better
You must understand yourself better than anyone. Know your strength and weaknesses. Do not let others dictate who you are and who you potentially can become. Do not let go of your confidence and strengths. For example, if someone calls you fat, take that as a piece of advice to work upon yourself and prove them wrong. If you understand yourself, only then you will understand if the person is right or wrong about you.
4. Grow As An Individual
Learn from criticism and improve upon yourself, but it’s important to know which criticism to take and which to ignore. To take criticism as advice or challenge is completely a self preference but remember it should move towards your betterment and success.
5. Do Not Allow Feelings to Affect a Fact
Do not take your emotions too seriously you might be misguided by them and do not let them influence the facts and logic. When you let emotions take the driving seat, it narrows your thinking and makes the situation look difficult.
6. Be Kind and Ask for Support
When you have heard a criticism, which is not true and you cannot handle it; take the support of loved ones and be around people who motivate and inspire you. Don’t be embarrassed to ask for help.
