Hair loss is one of the most common global issues faced by adults, making the count reach 100 per day for hair loss. There can be many factors that would lead to hair fall in men. Medical history, mental pressure, or hormonal imbalances could be the cause. Hair fall could have different reasons for different individuals. Thus, we bring you this blog for hair fall prevention.
The hair fall process could also be in varied forms like some could have a sudden hair loss, and some could gradually lose their hair and get patches of baldness on their head. You cannot expect zero hair fall as it is a natural phenomenon that when old follicles fall, then the new hair grows. But the moment this ratio of loss and growth gets uneven, then that’s the time to worry and be alert. To look after your hair, here listed below are some natural ways to stop hair fall.
6 Ways to Prevent Hair Fall in Men
1. Regular Hair Washes and Keeping Them Clean
As we are well aware, the pollution outside these days is very harmful. Therefore, it can have adverse effects on our hair. To keep your hair healthy for a longer time, it is necessary to take proper care. Hence, when you go out, cover yourself and make sure to have a regular hair wash. It is also suggested that you could regularly wash your hair twice or thrice a week. This will not only keep them healthy but also keep your scalp clean with less infection and dandruff.
2. No Brushing in Wet Hair
This is one of the common mistakes everyone makes sometimes or the other. Brushing your hair as soon as you are out of the shower can cause hair fall if the hair is still wet. It has been noticed that the maximum hair fall happens when the hair is wet, as, at that time, it is at its weakest form. Hence, brushing in wet hair could lead to an increase in the falling of the follicles. So, don’t brush your hair when it is wet.
3. Ginger, Garlic, and Onion Juice
You could use onion juice at a time, apply on the scalp, leave it overnight and rinse it thoroughly with a milk shampoo. Repeat this process regularly twice a week to see the changes. Do not store the prepared juice as it might not show you effects; hence make a fresh juice the same day before you have to apply it.
4. Stay Hydrated
The inner layer of the scalp comprises one-quarter of water. Therefore, it is of utmost importance to drink water and keep yourself hydrated for hair fall prevention and better growth.
5. Have a Healthy Diet
What you eat intake does have a very significant impact on your hair and balding. Therefore, whenever you would visit any doctor with the question of how to stop hair fall? They would first suggest you have a healthy and balanced diet meal. Eating fresh fruits, green vegetables, and the required amount of proteins and fibers is essential for hair fall prevention.
6. Timely Schedule
If you are someone who does not have a time schedule for eating and sleeping, then you might experience quite a lot of hair fall. That is because a proper sleep cycle is key for healthy skin, health, and life. Therefore, deciding a particular time for sleeping, eating, and working out would be beneficial in your journey to prevent hair fall.
Conclusion
Keeping your hair healthy is as important as keeping your body. If you are losing hair in an excessive amount then you should take immediate action. Follow a simple routine for hair fall prevention to keep the scalp clean and hair healthy. If possible, try to follow a healthy diet and intake sufficient protein and vitamins.
