10 Best Yoga for PCOS and PCOD
Bridge Pose is the best yoga for PCOS and PCOD. It helps relax the back muscles and soothe the brain while lowering stress and anxiety.
Health
Social Anxiety Symptoms: 10 Strong Signs You Have Social Anxiety
Besides racing heartbeat, rising blood pressure is also one of the social anxiety symptoms. Learn more about the signs of social anxiety.
How to Communicate Effectively: 5 Powerful Tips!
To learn how to communicate effectively, one has to understand listening to someone is important. Besides that, pay attention to gestures.
Socially Awkward: 8 Tips for Overcoming Social Anxiety or Shyness
Speaking clearly and efficiently are all essential aspects of first impressions and are necessary for socially awkward people.
Memory Loss: 8 Ways to Improve Memory
It has been shown that flavonoids, which are plant metabolites, may improve memory retention and minimize memory decline.
10 Ways to Improve Mental Health
To improve mental health, remember to smile and laugh at yourself as well. Laughter has been shown in studies to increase your immune system.
10 Warning Signs You Have Mental Health Issues
Mental health issues might be hard to see. Sometimes our bodies provide us with symptoms and signals, but we don't know. Check out these signs
How to Be Mentally Strong: Try These 15 Habits
When you ever wonder how to be mentally strong, always remember to accept hardships in your life. Learn more about becoming mentally stronger
Period Cramps: 10 Ways to Ease Menstrual Pain Naturally
Period cramps may be very painful at times, impairing your ability to go about your normal activities. Try these easy ways to ease such pain.
What is Déjà vu: Why Does It Happen to You?
Different cultures have different definitions for what is déjà vu. Some have speculated that déjà vu is caused by a minor glitch in the brain