Self HelpSocially Awkward: 8 Tips for Overcoming Social Anxiety or ShynessSpeaking clearly and efficiently are all essential aspects of first impressions and are necessary for socially awkward people.KonicaJun 17, 2022
HealthMemory Loss: 8 Ways to Improve MemoryIt has been shown that flavonoids, which are plant metabolites, may improve memory retention and minimize memory decline.KonicaJun 16, 2022
Mental Health10 Ways to Improve Mental HealthTo improve mental health, remember to smile and laugh at yourself as well. Laughter has been shown in studies to increase your immune system.WinnieJun 13, 2022
Mental Health10 Warning Signs You Have Mental Health IssuesMental health issues might be hard to see. Sometimes our bodies provide us with symptoms and signals, but we don't know. Check out these signsSmithJun 4, 2022
Mental HealthHow to Be Mentally Strong: Try These 15 HabitsWhen you ever wonder how to be mentally strong, always remember to accept hardships in your life. Learn more about becoming mentally strongerAryanMay 26, 2022
Women's HealthPeriod Cramps: 10 Ways to Ease Menstrual Pain NaturallyPeriod cramps may be very painful at times, impairing your ability to go about your normal activities. Try these easy ways to ease such pain.WinnieMay 23, 2022
Mental HealthWhat is Déjà vu: Why Does It Happen to You?Different cultures have different definitions for what is déjà vu. Some have speculated that déjà vu is caused by a minor glitch in the brainWinnieMay 20, 2022
Mental HealthHow to Stay Focused: Try These 9 Tips to Increase Attention SpanTo learn how to stay focused the first thing you should do is avoid multitasking. Also, do proper care of your emotional and physical health.WinnieMay 19, 20222 Comments
Self HelpSurprising Benefits of Talking to Yourself: Importance of Positive Self-TalkThere are so many benefits of talking to yourself, but perhaps we'll start with the easiest: self-talk helps you through a moment of stress.WinnieMay 9, 2022
HealthHow to Fall Asleep Fast: Best Tips from Sleep ExpertsMany studies and sleep experts have discussed these tricks on how to fall asleep fast, especially during hard times.KonicaApr 2, 2022