Back pains are really annoying and it can happen to anyone regardless of time. Usually, back pains occur when there is a lack of exercise in a person. And one cannot work in his daily life if his back hurts and causes pain. So here are few natural remedies for back pain and inflammation.
See also: Know The 7 Surprising Benefits Of Steaming Face For Acne.
Following is the list of 8 natural remedies for back pain and inflammation
Lavender Essential Oil
This oil should be the first choice for everyone who wants to get rid of back pains. This oil has very strong antispasmodic, anti-inflammatory and analgesic properties making it ideal to use for back pains. Not only that, but due to some potential enzymes this oil is said to relieve anxiety, fungal infections, insomnia, and mental craps. One can say that it’s a multipurpose natural oil that helps in relieving back pains and inflammations.
What You Have To Do
Using this is very easy just put 3-4 drops of lavender oil. Apply it on your back and massage gently. Do this at least 2 times a day.
Epsom Salt Baths
Epsom salt is an ingredient that is used to treat aches and pains throughout the body plus it reduces swelling. It also has anti-inflammatory properties that help in reducing inflammation. This method of using it in water is fully safe and recommended.
What You Have To Do
Well take a bucket of warm water and put 1-2 cups of Epsom salt. Then just soak and relax in this water for 15 – 20 minutes. Doing this thrice (3) a week will be really helpful for you.
Fenugreek
This is a very useful herb not only for reducing inflammation but also helps in reducing obesity, high blood pressure, some heart conditions, and bacterial and viral infections. As this can be available at home it’s very easy to use as a home remedy.
What You Have To Do
Just put a teaspoon of fenugreek powder in the hot milk. And then drink this mixture. Doing this once every night can be really good for your health.
Turmeric
All you must have heard of turmeric. Among all the spices, this one has the most of the benefits when it comes to reducing pain and inflammation. This spice consists of some of the best anti-inflammation and pain-relieving drugs. Using this for back pains can be very beneficial. This sure is a very good natural remedy for back pains and inflammation.
What You Have To Do
Put a teaspoon to turmeric into the milk and then drink it. Consuming it twice a day will be really helpful.
Ginger
Gingerol is an active substance of ginger and it shows very high anti-inflammation and pain-relieving properties. It is very effective when it comes to relieving muscle pain and soreness. It is indeed one of the best among natural remedies for back pain and inflammation.
What You Have To Do
Steep 1-2 inches of ginger into a hot cup of water and keep it still for 8-10 minutes. Add honey for taste if you like. And then drink it when it’s Lukewarm.
Basil Leaves
Basil leaves are very resourceful as it contains some very useful oils like eugenol, citronellol, and linalool. And these oils possess very high anti-inflammatory and pain-relieving properties. It’s a very beneficial herb that can be used for several other purposes.
What You Have To Do
Take a few basil leaves and steep it into the hot water for 10 minutes. And that’s it you can easily drink it after it’s become warm. Another alternative is to use basil oil.
Garlic
Garlic is very rich in selenium and capsaicin. It contains anti-oxidant and anti-inflammatory properties that can help one to fight some diseases like take Alzheimer’s for one. Using this herb is very useful and its uses are proven scientifically.
What You Have To Do
Use 5-6 garlic cloves and make a fine paste of it. Then apply this paste to the affected area and leave it for 20 – 3 mins. Another alternative is to chew come garlic cloves daily in the morning.
Chamomile Tea
This herb comes from the family of daisy flowers and possesses very medicinal benefits. This tea helps greatly in releasing anxiety and depression. Plus this tea offers anti-inflammatory properties.
What You Have To Do
Take a teaspoon of dried chamomile and steep it into a hot cup of water for 10min’s. Consume this drink before it turns too cold.
Conclusion
These were a few natural remedies for back pain and inflammation. Carefully read the instructions and then use it. Hope this article helped you with what you were looking for.
See also: 10 Surprising Health Benefits Of Black Salt.
