As one starts aging, white teeth turning yellow is quite normal. It is inevitable. However, there are a few methods to manage it and maybe reverse it and again make your teeth white. There are many tooth remedies available in the market for this problem, but some of those can come with side effects like damaging the enamel, which is the outer layer of a tooth. Hence, it is better to take home remedies as they are safe and proven without any side effects. Let’s find out what all natural remedies you can follow to whiten teeth at home.
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How to Whiten Teeth at Home?
1. Making Changes in Food Intake
If you intend to prevent your teeth from further staining, you have to stop consuming certain food items like tea, coffee, soda, wine, and anything that contains tannins. This is very important as tannins wear down the enamel, which is the protective layer of the teeth. Imagine yourself in a warzone without armor and a shield. Can you stand the fight even for a minute? No, right? That is what happens to your teeth if you consume food when the enamel is not intact. If you are addicted to such foods, then you should brush your teeth properly after consuming such foods.
2. Quit Smoking and Tobacco Consumption
There is a very high risk of your teeth turning yellowish at a young age if you smoke or consume tobacco products in any other way. The reason behind it is nicotine in tobacco. Nicotine stains on your teeth can change not only the color of your teeth but also damage your gums, which in turn wears down the enamel. Apart from damaging your teeth, you will be at risk of inviting many oral health issues due to the consumption of tobacco.
3. Brushing with Baking Soda
Baking soda is used in toothpaste. So it is useful for teeth-related issues. Just apply baking soda on your teeth thoroughly and scrub slowly and wash it. Overnight you won’t find any difference, but regular usage can show the difference as baking soda has the needed properties to whiten teeth at home.
4. Hydrogen Peroxide
Hydrogen peroxide does wonder in killing bacteria. That is the reason for years it has been used to cure wounds as it instantly starts killing bacteria. But you have to keep in mind that if you use it in concentrated form, it may cause gum irritation and weaken gums as well. So, it is advised to use a totally diluted solution of Hydrogen peroxide as a mouthwash before brushing your teeth.
5. Calcium-rich Food
Wearing down or enable can also sometimes be the reason for tooth discoloration. Enamel consists of Calcium. So if you consume calcium-rich foods, then it will strengthen your enamel, and once your enamel is in good condition automatically, the discoloration will come to normal teeth color.
6. Oil Pulling
Do oil pulling using either coconut oil, sesame oil, or sunflower oil. This will help to whiten teeth at home faster as they have the qualities of removing harmful bacteria.
7. Turmeric Powder
Turmeric has been proven a magical remedy to cure several health issues. By using turmeric, you can whiten teeth at home as well. All you have to do is make a paste of turmeric powder and water. Then, use the paste to brush your teeth. The medical properties of turmeric can remove the stains from the surface of your teeth.
To Conclude
Keeping the teeth clean and maintain the shiness is necessary so you don’t have to embarrass yourself while smiling at somebody. To get rid of yellow teeth, you can try out the aforementioned home remedies that will make your teeth clean, healthy, and white so you can smile wide.
