Even if you just had an incredible night’s sleep, you still seem to have tired eyes. Why is it the case? Isn’t it true that getting a good night’s sleep is the best medicine for eye fatigue?
It comes out that a variety of reasons and causes contribute to eyes feeling heavy and tired all the time. Some of these factors and causes include allergies, getting too much sleep, spending a lot of time next to digital devices, and overexposure to bright light.
The good news is that we have you covered with a list of 10 tried-and-true cures for bags under the eyes. After reading this article, you will understand the steps that need to be taken to end those tired eyes.
Related: How to Get Rid of Puffy Eyes Instantly using Natural Ways?
How to Get Rid of Tired-Looking Eyes Naturally?
If your eyes feel heavy and tired all the time, you can try some easy methods to get rid of such issues. For instance, you can practice palming eyes exercise, apply an eye mask, and take a proper diet. To help you with the same, you can go through the following details:
1. Splash Warm and Cold Water on Your Eyes
Using warm and cold water soothe your eyes quickly. If your eyes feel heavy and tired all the time, you can spray warm water on your sleepy eyes, then cold. This can be done ten times a day.
The hot water will open your pores and draw blood to the surfaces. This may eliminate nighttime toxins and give your eyes a young sheen.
The cold water tightens skin and seals pores, preventing debris and makeup from irritating it.
2. Submerge Your Face
Hot and cold water splashes decrease sagging, irritated skin quickly. If you have extra time, submerge your face in cold water.
Because your eyelids aren’t distinct from your face, when your face is stiff, so is your eye skin. Face-submerging in chilly water does it.
How to reduce eye puffiness:
- Cold water in a big dish
- Exhale
- Face in water
- Hold your breath for 30 seconds.
- Face the water
- Relax
- Again, immerse your face.
- Repeat three times for refreshed, alert eyes.
3. Palming Exercise for Tired Eyes
If your eyes grow tired, “palm” them. This will help in stimulating circulation and relax your eyes.
- Warm your skin by rubbing your palms together.
- Next, lay your hands over your eyes—fingers on your forehead.
- Take four nose breaths and eight mouth breaths.
- Five deep breaths.
Darkness and palm warmth provide your eyes with a much-needed respite. Deep breathing increases circulation, oxygen intake, and skin and vision.
4. DIY Eye Mask
Many healthful meals boost eye health. Apple, watermelon, avocados, and cucumber may decrease inflammation, remove dark circles, and awaken tired eyes in 15 minutes.
Here’s a simple mixture to moisturize, soften, and moisturize skin at night, in the early morning, or during the day.
Avocado eye mask DIY
- Halve and peel one avocado.
- Make a paste with the avocado.
- Use avocado on the eye area.
- Keep it for 15 minutes.
- Face-wash with lukewarm water and towel dry.
Use this eye mask three times a week for weary eyes. This will surely reduce the tiredness of your eyes.
5. Eradicate Allergens
Dust, pollen, and animal dander may cause a runny nose and an itchy throat. They may cause redness, itching, dryness, and fatigue.
There are easy techniques to remove allergies and refresh your tired eyes. Try these suggestions:
- Weekly vacuum or sweep floors
- Consider a hypoallergenic cushion.
- Hypoallergenic mattress pad
- Weekly bedding washing
- Bedroom air purifier
- Keep pets outdoors or in 1-2 rooms.
- Reduce allergy symptoms with a tablet
No need to do all seven at once. Start with antihistamines. Then add another step each week.
6. Sleep for About 7-8 Hours
A good night’s sleep is a vital component of any beauty regimen. No matter how hard you try, your eyes will feel heavy if you haven’t had enough shut-eye.
Dead blood cells and other pollutants that accumulate on your skin throughout the day are removed by your body at night. That’s going to take a while.
It’s possible to awake with irritation, dehydration, skin imbalances, wrinkles, and breakouts if you sleep less than the recommended amount of time.
Must Read: How to Fall Asleep Fast?
7. At Night, Use a Humidifier
When your skin is properly moisturized, the area around your eyes will both look and feel better. Consuming a sufficient amount of fluids, including water, allows your body to maintain a steady flow of water, which is necessary for proper functioning.
You are not allowed to drink in any state, even while you are asleep. Because of this, your skin will end up looking and feeling dry. If you want to prevent moisture from escaping the room while you sleep, run a humidifier in the space where you sleep.
A humidifier works by first evaporating water using heat and then distributing the resulting mist into the air using a fan. This makes the air less dry, which in turn lessens the amount of moisture that your skin loses via evaporation.
8. Consume Enough Fruits & Vegetables
Fruits and vegetables are essential. Fruit includes vitamin C, which protects skin and helps to get rid of tired eyes from soft-tissue-damaging free radicals.
Fruit’s strong antioxidant content helps prevent retinopathy and cataracts. Superfoods aren’t limited to fruit.
Leafy greens include vitamin A, lutein, and B12. This protects skin from UV radiation, acts as an antioxidant and boosts blood cell synthesis.
These advantages will keep your eyes and surrounding skin healthy. Eat nearly two fruits and three veggies every day to maximize your diet.
9. Add Omega-3 to Your Diet to Relieve Tired Eyes
For both eye and skin health, omega-3 fatty acids are needed. Acne and psoriasis may be avoided by using these products regularly.
Omega-3 is, in fact, an essential component of the eye’s structure. A deficiency in this vitamin might cause eyesight difficulties.
Add foods like nuts, broccoli, avocado, salmon, and tuna at least once a day to boost your omega-3 consumption. For lunch or supper, try a tuna sandwich or a salmon steak, or have a few walnuts as a snack. This helps to get rid of tired eyes.
10. Place Herbal Tea Bags on the Lids
Cooling and steeped tea bags minimize inflammation and relieve tired eyes. Press the remaining water from two green tea bags after letting them steep for two minutes in a pot of boiling water.
Place the tea bags over your tired eyes for around 30 minutes once they have cooled down to room temperature. Tea bags may also help reduce dark spots and puffiness around your eyes by reducing the size of your blood vessels.
Place your tea bags in the refrigerator for 10 minutes to swiftly chill them down.
Takeaway
Tired eyes can be caused due to many reasons such as using devices throughout the day or not taking good sleep. If you are curious to know how to get rid of tired eyes, the aforestated tips will surely help you.
