Are you overthinking daily decisions about diet and about what to eat? how much to eat? when to eat? If you are wondering how much physical activity or exercise is needed to be healthy then don’t worry, here are some nutrition myths which you can follow.
Nowadays, nutrition myths are like fast-food restaurants. It means that they are now everywhere, they are difficult to avoid, and they can deflect your best intentions of following a healthy and balanced diet. To be precise, you can go through the following myths about nutrition.
Nutrition and Food Myths 2021
1. Calories In and Calories Out
It is all that matters when it comes to the point of weight loss. The most important factor in weight loss is burning more energy which is in the form of calories than consumed.
Depending totally on the intake of calories does not account for the large number of variables that may prevent someone from losing weight, even when on a very low quantity of calorie diet. Many factors as mentioned further such as genetics, medical conditions, health situation, and various metabolic adaptations, make weight loss much difficult for some.
2. High-fat Food is Unhealthy
Some types of high-fat foods are extremely nutritious and these kinds of foods are helpful in maintaining a healthy weight. But there’s a problem with people’s mindset: they think that high-fat foods are harmful and people follow low-fat diets, which affect their overall health. This nutrition myth is not easy to understand. Dietary fat is essential for better health. Diets having lower fats leads to a greater risk of health issues such as metabolic syndrome and may lead to heart disease.
3. Breakfast, the Most Important Meal of the Day
Yes, before going to any work it is very important to have a proper breakfast because this provides you sufficient energy to start your day. Research has shown that forgoing your breakfast may result in reduced calorie intake in the body.
A healthy breakfast must include proper ingredients which are good for your health. And good breakfast habits lead to a healthy and happy life. Regardless of the above things, if you enjoy your breakfast then have it. And yes, if you are not a breakfast person then there is no need to add it to your day-to-day life.
4. Eat Small, But Frequently
You need to eat small but take frequent meals for better health and work life. Eating small quantities, frequent meals regularly throughout the whole day is the most common method used by many people to boost body metabolism and for weight loss. Besides this, if you are healthy, the frequency of your meals does matter the most unless and until you meet your energy requirements.
Conclusion
This is the fact that nutrition science is constantly changing and developing day by day, and these kinds of nutrition myths are the key factors in their changes. Even some of the well-qualified health professionals and also some doctors and dietitians are responsible for spreading misinformation about nutrition to the common people, adding to the confusion.
