Mental health issues might be hard to see. Sometimes our bodies provide us with symptoms and signals, but we don’t know.
Poor quality sleep, sleeping too much or too little, a reduction in motivation, distancing yourself from friends and family, difficulty focusing, or overall not feeling well inside yourself are mental health issues.
Often, it’s a collection of changes rather than a single one. It’s not designed to help you figure out whether you have a mental illness, but rather to give you peace of mind that you have a good reason to look into it more.
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These 10 Signs Reveal Your Mental Health Conditions
1. Feeling Anxious or Apprehensive About Something
We all experience anxiety or stress at some point in our lives. Mental health issues may be a symptom of chronic anxiety and interfere with daily life. These include anxiety attacks, dyspnoea, headache, sweating and tremors, and a sensation of dizziness.
Everyone experiences anxiety, sadness, and rage from time to time. If, on the other hand, you realize that you have similar thoughts and actions regularly, it might be an indication of something more serious than your everyday mood swings.
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2. Isolation Along with Feeling Sad or Unhappy
Being unhappy or angry for a few weeks or longer, missing drive and energy, losing interest in a pastime, or constantly shedding tears are signs that someone is going through depression.
Moreover, a person struggling with clinical depression, social anxiety, generalized anxiety disorder, or other mental health conditions may begin to withdraw from their social circle.
You may also lose interest in activities you once loved, such as dating, going on excursions with friends, playing sports, and other such things. However, it could indicate mental health issues if no activity can take the place.
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3. Dietary or Sleeping Habit Modification
Appetite and sleep habits may be affected by various mental health problems. One of the symptoms of anxiety or drug usage is sleeplessness. Excessive or insufficient sleep also indicates the person is going through depression or a sleep issue.
Insomnia might cause you not to fall or remain asleep at night. You can have trouble getting out of bed in the morning and staying in bed the whole day. Another sign of mental health issues is an unhealthy relationship with food. You may overeat, undereat, or eat.
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4. Weight Gain or Loss
Weight gain or loss may indicate a mental health issue like depression or an eating problem for some individuals. Disinterest in one’s physical appearance is a common mental health symptom.
Mental health issues like depression and anxiety may cause people to change their preferences in fashion, cosmetics, and haircuts. Even though some youngsters are just uninterested in fashion, most are concerned about their appearance and cleanliness.
5. Hushed or Distant From Others
Someone may have a mental health condition if they withdraw from life, particularly if this is a significant shift.
Severe depression, a psychotic disease, or another mental health condition may be to blame if someone you know and care about repeatedly isolates themselves. They may require help if they refuse to engage in social activities.
6. Talk About Your Death
One last warning sign related to mental health to keep an eye out for is suicidal thoughts. This often involves discussions on passing away or mortality. Your adolescent could attempt to procure a gun, compose a message to themselves expressing a desire to end their life or gather drugs to take an overdose.
Get urgent assistance and ensure the safety of your adolescent child by getting in touch with the National Suicide Prevention Lifeline, dialing 911, or going to the emergency hospital in your area.
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7. Abuse of Drugs
It is possible to have mental health issues if you use alcohol or drugs as coping mechanisms. Self-medication with drugs or alcohol is common among individuals with mental health problems.
Even if addiction isn’t a moral defect, it might be aggravated by the existence of other mental health problems. If you are addicted to drugs or alcohol, you should seek treatment for both the addiction and any underlying mental health issues contributing to the behavior.
8. Experiencing Feelings of Shame or Worthlessness
Thoughts such as “I’m a failure,” “It’s my fault,” or “I’m useless” are all indicators that one may be suffering from a mental health condition. If someone near you often criticizes or blames themselves, it’s possible that they need some assistance.
When extreme, a person may voice the desire to inflict harm on themself or take their own life. This emotion may indicate that the individual is suicidal, in which one should go for immediate assistance. Immediately place a call to triple zero (000) to request an ambulance.
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9. Inability to Make Sense of the World
We can also characterize mental health issues as a disconnection from reality, one of the terrifying warning signals. Schizophrenia, for example, might develop in late adolescence. It is impossible to overlook symptoms like disordered thinking, paranoia, disorganized speaking, and other worrying signs.
Even prescription meds and illicit substances may elicit these symptoms. If it isn’t an emergency, have your teen’s primary care physician do a physical examination. They will be sent to a psychiatrist for extra examination if nothing is going on.
10. Extreme Changes in Mood
The emotions of an individual may shift at the drop of a hat. If the right conditions arise, you may switch from being upbeat and carefree to being angry or depressed in minutes.
This may be caused by many things, such as disagreeing with a buddy or being dumped by your significant other. A healthcare expert should assess if they have regular mood swings that aren’t tied to an external incident.
Conclusion
We all undergo mood fluctuations. Therefore, having one of these symptoms doesn’t indicate mental illness. If any of these symptoms linger for a long time, get treatment.
Changes in sleep patterns and quality may indicate stress or worry. Both are normal. If this lasts more than two weeks, you may be suffering more significant stress and anxiety and require help. Remember, good mental health is essential for a healthy life.
