The health advantages of meditation are well-documented. The popularity of mindful practice is no exception. After all, it boosts your mood. Traditional meditation techniques are effective, but they might be difficult to maintain for those of us who aren’t fans of sitting cross-legged on cushions for half an hour every day.
The good news is that you can follow some meditation techniques that do not require sitting still. Such techniques do not even want you to practice strict meditation positions. You may gain many advantages from being more present by practicing meditation techniques.
Nine Easy Mindfulness Meditation Techniques
Throughout your years of spiritual mentoring, you may have received benefits from the following meditation techniques. When you have settled on a meditation technique that interests you, it is best to establish a routine for practicing it each day.
1. Walk Meditatively
Buddhist monks have always practiced walking meditation, also referred to as Buddhist meditation techniques, since you can only sit so long. But you may adjust the technique to fit you.
You should prefer to slow down and experience each step in this meditation technique. If you’re barefoot, move in a circle and attempt heel-to-toe. Heel, ball, toes, leg bending, body going forward.
You may also walk swiftly. Focus on the noises and environment when walking someplace green. If you’re in a metropolis, put on some calming music and attempt to contemplate the individuals around you, giving loving compassion or making occasional eye contact.
2. Acoustic Meditation
Your body stimulates in numerous ways by sound healing. Consider how your mood changes the moment your go-to tune starts playing.
You may experience sound healing via instruments like singing bowls. It has been discovered that it induces a state of consciousness comparable to lucid dreaming. New insights may emerge in the presence of relaxing noises. This is one of the most effective types of meditation.
3. Try a Writing Meditation
Writing down your thoughts as they occur to you in a stream-of-consciousness style known as reflective writing might help you become more in touch with the here and now.
The goal of the writing meditation technique is still self-awareness, but instead of focusing on the breath, you take an honest inventory of your thoughts.
4. Coloring is One of the Simple Meditation Techniques
The therapeutic advantages of coloring, which include but are not limited to decreased stress, increased attention, and relaxation, are extensively proven and analogous to meditation’s effects.
Coloring is a meditation technique, which explains why so many people like doing it. Even those who don’t consider themselves artists can achieve a state of creative flow by concentrating on the simple act of paying attention to what’s in front of them. It helps you be more present.
5. Dreaming with Full Awareness, or Lucid Dreaming
This is known as lucid dreaming when you are sleeping yet conscious that you are dreaming. Some lucid dreamers claim that lucid dreaming may help people overcome their phobias, think more creatively, and find solutions to difficulties.
Lucid dreaming is the practice of actively shaping one’s dreamscapes while still awake. This is the information you’ll need to give it a go.
6. Meditations to Aid Sleep
Going from awake to sleep might be aided by listening to calming meditations when you turn off the lights.
This might be the solution for individuals who have difficulties sleeping because their minds keep replaying the things they need to accomplish.
The words of the meditation might get fixed in your mind, distracting you from your thoughts. Read more on how to sleep fast.
7. Your Food
It’s simple to eat at a computer or between chores. Eating consciously and slowly may help you know when you’re full, minimize diabetes risk, and improve your connection with food.
Try to concentrate on snacking or supper. Notice the tastes and feelings and be thankful for eating. Reconnecting your mind and body with food may improve your health and body image.
8. Therapeutic Practice Using Energy Centers
You may strengthen and balance your energy body’s seven primary chakras via the practice of guided visualization meditation.
Dealing with the pressures of daily life may cause the chakras to close down and lose their luster. You may become aware of energy loss or depletion by being attuned to your energetic body.
If you can restore and enlarge your chakras with light, you may experience a sense of inner harmony and balance. This is one of the mindfulness meditation techniques that can be helpful.
Related: How to Balance Masculine and Feminine Energy?
9. Breathing Meditation
Doing breathwork is one of the practices that present the most challenge depending on the meditation style.
Some basic breathing meditation needs nothing more than paying attention to the breath and being aware, and then there are the more complex sequences that put both the body and the mind through their paces to achieve a breakthrough.
Read more about different types of meditation for emotional wellbeing and illness.
Final Words on Meditation Techniques
You can still master meditation even if sitting in the lotus position for long periods isn’t your thing. Many different types of meditation exercises or techniques are available today, each with the potential to improve one’s state of mind, body, and spirit.
There is no end to the advantages of practicing deep meditation techniques and mindfulness. There is no better moment to start embracing happiness, love, and calm now. You should have all the benefits of meditation techniques.
