Many among us, who are fond of music like to drift off to sleep while wearing headphones, either listening to calming music or soft ambient noise. But then again, you must be wondering: “Is it bad sleeping with headphones on?”
Well, in this article, we are going to address that concern and finally offer our verdict at the end.
Why Is It Bad Sleeping with Headphones?
Damages to the Ear
The main reason why sleeping with headphones is a bad habit is that this practice might damage your eardrum. This, if it happens, might cause hearing problems, especially if you are falling asleep while the headphones are on high volume.
Listening to music at high volume for a prolonged even when you are awake is harmful to the ears. The effect becomes worse when you are asleep. The fact that you can’t revert to normal from this type of hearing loss makes it even more threatening.
Hampering Sleep
Quality sleep always demands a calm and cool environment. But, when you put on a headphone, your brain is not able to find that silent environment. As a result, you feel dizzy, not being able to focus on things even after a whole night of sleep. The louder you keep your headphones, the more it hampers your sleep.
Related: How to Fall Asleep Fast: Best Tips from Sleep Experts
Ear Wax
Researchers have found that prolonged use of headphone results in ear wax. This is because headphones block the way of normal airflow to ears. Considering we sleep at least 6 hours a day, putting on headphones for a significant part of a day, can be the cause of excessive ear wax, in some serious cases, it might also cause infection to ears.
Safety Measures for Sleeping with Headphones
Still deciding to wear headphones while you sleep? We have got some tips that’ll help to minimize the impact.
Keep the Sound Level Low
If you keep the sound level as low as possible during sleep, it’ll significantly reduce the impact of headphones. A sound level anywhere below 65 decibels is what doctors and researchers recommend. We also recommend using a headphone that automatically adjusts the volume according to the surroundings.
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Use a Wireless Headphone
In some rear cases, wired headphones can cause unexpected hazards by tangling around the user. That’s why we recommend you to use a wireless headphone.
Take Breaks
Your ears are not made to listen to music all night long. Consider taking breaks whenever possible. Make room for the air to enter your ear naturally.
Must Read: 6 Benefits of Cold Shower: According to Experts
Is It Safe to Sleep With Headphones?
From what you have read above, you might have understood there’s more bad in sleeping with headphones on than good. The best possible way to reduce the impact of headphones on sleep is not to use them at all. If you prefer sleeping with music, use a speaker to play the music if you are home. If you’re outside, consider using an auto-timer to stop the music; remove the headphones if not needed.
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