Do you have irregular periods? If so, you landed yourself on the right page. The reason behind your irregular could be many. For instance, fast food, improper diet, stress, and poor lifestyle may affect your hormones. As a result, your either have irregular period or no periods at all. In medical terms, it is known as PCOD or PCOS. Luckily, there are numerous treatments with the help of which you can cure this problem. However, not every woman would have a strong belief in spending money on treatments or operations. You will be glad to know that there are many home remedies for PCOS that can be easily found in your kitchen. This is what we will be talking about today. Let’s read more about PCOD/PCOS and natural ways to cure it!
See also: 5 Myths And Facts About PCOS Every Woman Should Know
What is PCOD/PCOS and How Does It Affect?
PCOS, also known as Polycystic Ovary Syndrome, is a type of condition developed inside a woman’s ovaries in small cysts. PCOS conditions lead to hormonal changes in women. These cysts inside the women’s ovaries would lead to androgen hormone production, which will then develop male tendencies externally. However, every individual may not have the same kind of symptoms and may vary from person to person. Symptoms could include excessive growth of facial hair, mood swings, irregular periods, and weight gain. Some women may have unexpected hair fall problems. Though you can stop the PCOS hair loss issues. In addition, PCOS can be treated through medications and Ayurveda. However, home remedies for PCOS are more preferred to cure the problem naturally. Few home remedies to treat PCOS are given below:
5 Effective Home Remedies for PCOS
1. Regular Workout
Maintaining your weight as per your body is very important not only for PCOS treatment but for living a healthy lifestyle. However, it has been noticed that PCOS generally tends to gain weight for the individual, and it gets difficult to lose weight in that condition. Hence, one should do a regular workout when suffering from PCOS because even doctors are not sure whether PCOS leads to weight gain or overweight leads to PCOS.
2. Balanced Diet
Diet plays a very crucial role in treating PCOS for any aged woman. If you are someone who has an irregular food cycle, then that would worsen the PCOS. Hence it is important to have an adequate number of vegetables, carbs, and fibers in your diet in a balanced proportion. It is highly essential to remove or reduce carbs from your diet. Get the PCOS diet chart to know what food to eat and what to avoid.
3. Fenugreek or Methi Seeds
This seed is easily available and affordable for everyone. Methi seeds are known for maintaining insulin levels in the body, as unbalanced insulin could be a reason for your PCOS. It is recommended to have overnight soaked methi seeds on an empty stomach at least three times a day.
4. Flax Seeds
Flax seeds are an essential element in the home as it is used in many ways. One of them is in maintaining a proper digestive system. It is also considered one of the best home remedies for PCOS. It acts as a source of fiber and omega 3 and 6 for fatty acids and protein that will help in the reduction of testosterone in the body.
5. Amla
One of the worst symptoms of PCOS is it reduces the chances of conceiving a baby. Amla, in this case, is a kind of fruit that controls blood sugar levels thereby improving fertility in women. Amla has a high content of Vitamin C and acts as a cleaning agent that flushes out the toxin in the body, which will then benefit in reducing weight.
Conclusion
These are a few home remedies that you can follow to reduce PCOS. An individual’s sleep pattern also plays a crucial role in treating PCOS as a bad sleep cycle that will affect your sleep cycle and disturb your hormonal balance. Hence maintaining a proper bedtime and at least 8 to 10 hours of sleep at night would turn out to be quite beneficial. When treating PCOS at home, try and avoid eating fatty foods that would increase cholesterol and carbohydrates in the body.
