Black salt also is known as “Kala Namak” is one of the popular ingredients in Indian cuisine. It gives a singular flavor that adds more taste in many dishes. It is claimed that there are a number of health benefits of black salt, for example, weight loss.
Apart from weight loss, people believe that Black salt controls Cholesterol, controls diabetes, stimulates blood circulation, and more. It reduces water retention and takes care of your skin and hair as well. The article examines what all implied health benefits of Black salt are there for us.
1. Prevents Muscle Cramp or Spasm
Black salt contains a sufficient amount of potassium that is essential in regulating muscle functioning. It also helps to digest other minerals well. Black salt may effectively overcome muscle pains and spasms by relaxing them enough.
2. It Helps You Lose Weight
Black salt is highly effective at helping people lose weight. Simply start replacing normal salt with black salt when you’re cooking, and then sit back and watch the weights dropped themselves!
3. Controls Cholesterol Levels
For people with higher levels of cholesterol in their blood, black salt should be a must in their diet. It helps in thinning of blood, which leads to effective blood circulation and keeps a check on cholesterol. This is one of the best health benefits of black salt among all benefits.
4. Black Salt Stimulates Blood Circulation
One of the leading neglected health benefits of black salt is that it aids in ensuring proper blood circulation. Due to its lower sodium levels, black salt helps in thinning of blood, which helps in proper blood circulation, and aids in maintaining vital sign levels. It also removes blood coagulation and deals effectively with cholesterol issues.
5. Controls Diabetes
If you want to get rid of the risk and reasons for diabetes, then you have to use black salt. It is effective in controlling blood sugar levels in the body and controls your diabetes.
See also: Tips for Heart Disease Preventions.
6. Good for Hair
If you are bearing from a receding hairline and are frustrated with using medical supplements and hair tonics, try something natural this time. Since black salt contains tons of essential minerals, it helps boost your hair’s natural growth. What is more? It strengthens your hair and treats end issues as well. Black salt not only improves your hair growth and thickness but also enhances its sheen and luster.
7. Black salt for Skincare
If you want to improve your skin quality, then you can use Black salt. It repairs your damaged skin, clean your skin and remove black dots from your skin. Black salt is also used to scrub the skin.
8. Laxative Benefits
Black salt is additionally known for its laxative benefits because it improves digestion and also relieves intestinal gas. It makes an efficient home treatment for constipation when combined with juice and ginger.
9. Reduces Water Retention
Water retention is caused by the accumulation of fluids in tissues or cavities of the body. One of the causes of water retention is the consumption of excessive sodium. Black salt has lesser sodium content so, that makes it an amazing cure for water retention.
See also: 15 Health Benefits of Beer.
10. Treats Joint Disorders
All you would like to is to place a cup of black salt during a cloth and make a poultice. Dry heat this poultice during a pan, without letting it burn. When it becomes hot enough, lightly press this bag over the affected area. Re-heat it again and use it twice each day for quick relief.
Conclusion
I am sure that you are quite surprised after reading the health benefits of black salt. There isn’t strong enough research to suggest that black salt is healthier than regular salt. It’s best to consume salt carefully and use it to reinforce the flavor of food.
