Physically and mentally growing kids sometimes get hungry between meals. However, many of the packaged snacks which are for kids deem to be highly unhealthy and non-nutritious. These snacks are made up of refined flour, extra added sugars, artificial colors, and various artificial ingredients. As per a recent survey, ‘snack time’ is the best chance to sneak or to provide some extra nutrients to your child’s meal. Here are some ideas for healthy snacks for kids that will serve nutrition to them. Not only will the kids love eating them; they’ll have fun while making them!
See also: Nutrition Myths Busted: Top Food Myths You Should Not Believe
5 Best Healthy Snacks for Kids
Following are some healthy snacks for kids which you can serve in a different manner. Let’s find out what’s on the list:
1. Yoghurt
Babies and growing kids need proper fat percentages for perfect brain development, so it’s imperative to choose the correct yogurt. Yogurt is having a higher concentration of calcium that is even more than milk, and this calcium is helpful in bone development.
Yogurt is protein and calcium-rich. It’s usually considered one of the best healthy snacks for kids and toddlers who are just as young as six to 12 months old. There are various types of yogurt available in the shops like Plain, Greek, Swiss, Organic, Grass Milk Yogurt, etc.
2. Popcorn
According to some people, popcorn is junk food and is not good for health, but in fact, it is nutritious, helps in metabolism, and provides energy to growing ones.
There are several health benefits of popcorn, like it improves digestive health, helps to reduce depression, supports healthy bone function, and prevents aging. And the most noticeable information is that Microwaveable popcorn is not good for health.
Note: Take precautions while offering popcorn to young ones since there’s a chance of choking.
See also: Foodborne Illness Prevention: Best Ways To Cure Food Poisoning
3. Celery alongwith Peanet Butter and Some Raisins
The best-quality, unsaturated fat, which is present in the peanut butter, fills your tummy, whereas the celery results in no extra calories, carbohydrates, and added sugars.
By adding raisins in making the celery with peanut butter, the combination is called the “ants on a log” treat, or you can simply try it with some dried cranberries. The use of dried fruit adds a small amount of sugar, but still, this is the best choice for making healthy snacks for kids.
4. Nuts
Nuts are the natural and organic substance that contains the nutrients like vitamins, minerals, antioxidants, fats, protein, and fibers, which help children grow. They are a source of good fats and proteins. Nuts also help in boosting brain function. Excess quantities of nuts in the diet may prove to be detrimental to health.
5. Trail Mix
If your kid is not allergic to nuts, then trail mix is one of the best healthy snacks for kids. Many types of commercial trail mixes contain different types of chocolate candies, which are rich in sugar (and consumption of much sugar is unhealthy), but the important thing is that you can easily make your trail mix at home and modify it according to your requirements.
Conclusion
First of all, after going through the above-given healthy snacks for kids, decide what to serve to the child and determine What’s the quantity of their snacks consumption daily. Become a role model for your child for the eating habits that you want your child to follow.
