Nowadays the usage of vegetables has improved a lot. The main reason is most people started following a healthy lifestyle. So as a part of it, a healthy diet is currently the trend. In addition, most health practitioners advise adding more vegetables to the diet to boost immunity and for other health benefits. Similarly, juicing has gained much popularity as many feel, juices are much easier to consume without losing their nutrients by frying or sautéing. On top of that, the benefits of vegetable juice are countless.
4 Health Benefits of Vegetable Juice
Vegetables are the power-pack of essential nutrients, minerals, and antioxidants. Many studies have proved that including vegetables in a diet can curtail the deficiency of vitamins in the body. By having the right amount of vegetables in your daily diet, you provide the necessary source of vitamins and minerals, which are much needed for a healthy body. Some of the health benefits of vegetables are:
1. Reduces the Risk of Heart Diseases
Adding green leafy vegetables provides vitamin K to your body. It helps in preventing the building up of calcium in the arteries. This will help to reduce the risk of artery damage hence helping in preventing heart diseases.
2. Helps to Control Diabetes
Most of the vegetables have rich fiber content, which is essential for proper digestion. In addition, they have a low glycemic index which will control the blood sugar from hiking quickly after the meals.
3. Lowers Blood Pressure
Greens like spinach, kale, and chard are rich in potassium. This, in turn, helps the kidneys to remove sodium from the body, and this helps in reducing blood pressure.
4. Boosts the Immune System
Veggies like broccoli, garlic, spinach, carrots, and tomatoes are much helpful in increasing the body’s immunity level.
Why is Vegetable Juice More Beneficial?
The significant benefits of vegetable juice are that our body gets complete nutrients better when taken in juice form as they are easily absorbed. Some of the other benefits are:
- Keep the Body Hydrated: Juicing helps to keep our body hydrated.
- Great for Skin Health: Vegetable juice is rich in antioxidants that help reduce the oxidative stress found in the skin.
- Excellent for Healthy Hair: One of the main reasons for hair fall is nutrient deficiency. Vegetable juices are rich in essential nutrients required for healthy hair.
- Promotes Blood Circulation: Vegetable juice aids in blood circulation and aids in the production of hemoglobin as most vegetables have rich iron content.
Best Vegetables to Use for Juicing
By including the goodness of veggies in your daily diet, you will feel the difference. Some of the vegetables that are found best in juicing are listed below:
1. Carrots
They taste better as they are slightly sweet and can easily be combined with other vegetables for a better taste. Carrots are very low in calories but highly rich in Vitamin A and potassium.
2. Beetroot
Next on the list is beetroots; they are attractive and taste good, so most people love to have a glass of beets juice as a substitute for breakfast. They are rich in manganese, nitrates, potassium, and folate.
3. Cabbage
They are a rich source of Vitamin K and C. Cabbage juice helps prevent heart disease, inflammation, and diabetes. In addition to these, you may use spinach, kale, broccoli, cucumbers, celery, wheatgrass, and tomatoes.
Final Verdict
In conclusion, you may even try mixing different veggies to get the various minerals, vitamins, and antioxidants in your diet to yield the maximum benefits of vegetable juice. It’s always wise to make necessary changes in diet to stay healthy inside out.
