Anyone who has ever dealt with food poisoning will know this unpleasant experience of your gut. Foodborne diseases can make you weak and unfit to function correctly. Hence, one can remarkably lower their risks of getting food poisoning when provided with the proper awareness and methods for foodborne illness prevention. Try the following tips to avert foodborne illness so you can cure food poisoning easily.
See also: Heart Disease Prevention: Tips To Keep Your Heart Healthy
Note Down the Tips for Foodborne Illness Prevention
1. Do Not Intake Food or Beverages at the Time of Food Preparation
The likelihood for cross-contamination arises while drinking or eating during the process of food preparation. When your hands touch the mouth while eating, or the hands touch the edge of a glass where the mouth did touch previously, and then your hands again touch the food, the chances to pass bacteria and germs get higher. Hence, the first foodborne illness prevention is to avoid food at the time it is being prepared.
2. Use Different Cutting Boards
Consistently using a single cutting board for different kinds of food can increase the chance of contamination. Instead, use multiple boards for different food categories; for instance, Use one for raw meat, one for produce, one for raw poultry, and one for dry goods. This procedure curbs each food group from having contact with the other food’s bacteria. After each use, one should wash each board thoroughly.
3. Be Mindful about Placing Food Items in the Refrigerator
Another foodborne illness prevention is to take care of the food you keep in refrigerators. when you put defrosting food items like raw meat or poultry in the fridge, store them over a drip tray on the lowest shelf. Potentially hazardous food items should not be kept higher than other grubs in the refrigerator. It is because the blood drippings can leak onto other foods below and contaminate them.
4. Use Separate Towels
If you are working with foods that potentially raise contamination, then never use the same dish towel for cleaning countertops and hands. Bacteria on the towel can get transmitted later onto the hands or nearby surfaces. Also, be cautious while wearing an apron as they are also able to amass. Moreover, an apron may transfer bacteria when one absentmindedly wipes their hands on it oftentimes.
5. Wash Your Hands Properly
The proper handwashing and cleaning processes can not be emphasized enough in case of stopping the birth and spreading of contamination. Be conscious of when you are required to clean your hands during the process of preparing food and while touching your mouth area. After handling likely hazardous foods, sneezing, coughing, smoking, eating or drinking, and using the bathroom, make sure to wash your hands thoroughly.
The chances of food contamination occur in specific situations like before consuming food and before handling pre-cooked ready-to-eat food items. Before pulling sliced cheese out of a bag or packed meat from the packaging, shared packets of chips, etc. It is easy to taint an entire bag of products with a dirty hand.
Conclusive Words
Lack of cleanliness and proper precautions regarding foods double down the possibility of developing food poisoning. For foodborne illness prevention, you can take cared of the aforementioned ways. Before you try to cure food poisoning symptoms, follow the preventive measures mentioned above to reduce the risk of contamination in the first place and to stop the further spread of illness.
