We are all familiar with the mind-body connection at this point. But what about tapping into energy fields and channeling universal life forces? That’s the broad premise behind energy healing practices – tending to your spiritual and energetic self to achieve mental, physical, and emotional well-being.
Also Read: Spiritual Health Benefits: How to Maintain It
What is Energy Healing?
At the core, energy healing is about removing blockages and restoring balance and flow to your energies. Because let’s be real, we all have some stale, stagnant vibes built up from daily stressors and negativity. Energy healing allows you to hit the reset button.
There are so many different modalities out there that it can admittedly be confusing knowing where to begin. On one hand, we have techniques like acupuncture, but that’s not what we’ll be discussing in this blog post. Here we’ll discuss the process and types of spiritual healing.
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Ways of Spiritual Healing
Connect to the Source Energy
One of the finest ideas of spiritual healing is to tap into a universal source of energy. It is believed that the universal source of energy is available to every living being. That’s why we get the opportunity to connect to the divine source of energy and practice energy healing.
Mindfulness
As a practitioner of spiritual healing, you can try mindfulness. In this process, you train your mind to stay present in the current moment. This allows you to adjust to the present and promote spiritual healing.
Related: 9 Underrated Meditation Techniques For Those Who Don’t Want to Sit Still
Types of Spiritual Healing
Reiki Healing
One of the most favored types of spiritual healing involves a person channeling the universal or divine force of energy to him/herself by gentle touches on some particular areas of his/her body. This process from Japan is known as Reiki healing.
Some of the benefits of Reiki Headling include:
- Reduction in stress level
- Promotion of relaxation
Crystal Healing
When we use the energy submerged in crystals and precious stones as a means of spiritual healing, it’s called crystal healing. It is believed that these crystals possess some unique power that promotes spiritual healing.
Sound Healing
Different sounds have different vibration levels also known as frequencies. When we listen to the sound of some particular frequency or chant some mantra/shloka or play some kind of musical instrument (e.g. – tune forms), it uplifts the positive energy level in our body.
Also Read: How to Do Inner Work Easily?
What to Perform Spiritual or Energy Healing Properly?
Here’s my advice to you: Stay focused on the technicalities at first. Go with what intuitively feels right and experiment. Be open and set an intention, but know that you may need to try a few different modalities before you click on one. Finding the perfect modality will take time, but the wait will be worth it!
Must Read: 10 Strong Signs of Spiritual Power: Do You Have Any of These?
To Sum Up!
The most important thing is establishing a consistent energy healing practice, whatever shape that takes. Even 10-15 minutes per day can make a huge difference in how you feel. You’ll be amazed at how quickly stagnant, murky vibes can clear when you prioritize this work. Energy healing is such a vibe!
