An emotional breakdown should not be confused with a medical term. It doesn’t mean that it is a normal or a healthy stress response. An emotional breakdown is an underlying mental health issue that needs attention as soon as possible. The severe form can be depression or anxiety.
If you are going through an emotional breakdown, how would you recognize it? In this discussion, you will find reasons, symptoms and a few simple tips to overcome emotional or nervous breakdown.
See also: 7 Ways To Cure Depression And Anxiety Without Medication
Reasons for an Emotional Breakdown
The cause of emotional breakdown can be stress from too much work. It can be due to overwhelming family duties, divorce, or death. Some patients show up with emotional breakdowns because they have been through a detachment from their favorite person.
It can also be a result of traumatic abuse, illness, etc. Whatever be the reasons, people need to be diagnosed and choose a healthy life.
Symptoms of Emotional Breakdown
Not every person will know if they are going through some kind of mental or emotional breakdown. However, their body will react to it. The most common symptoms are listed below:
- Chest Pain
- Detachment from self
- Loss of hope
- High blood pressure
- Tense Muscles
- Clammy hands
- Dizziness
- Insomnia
- Upset Stomach for days
- Outbursts.
If you detect any of the aforementioned symptoms, you should be careful. Choose some helpful tips to overcome stress and manage your emotions.
How to Deal with Emotional Breakdown?
If you are a person dealing with an emotional breakdown, you should consider some helpful ways to manage your emotions. Here are remedies to give you some assurance.
1. Meditate
Meditation brings peace to mind. Whenever you try to meditate, your mind focuses on a hole. The meditation is designed to sensory eliminate anything to feel around you. The process thus calms your mind and soul.
Try to meditate at least once a day. That’s if you can meditate. If you’re too deep in a hole, meditation might be impossible. Your heart might be beating too heavily in your chest, or you might be experiencing uncontrollable tremors which make sitting and keeping your head upright – hard. If you can’t meditate, then don’t. But maybe, once a day, do try to give it a shot.
2. Friends Might Be Your Armor
It is not that you are the only one who is going through this phase. There might be people around you who have a similar emotional breakdown. Maybe they have fought the battle; who knows?
Always seek help from friends who are positive and motivated. The optimism in life can certainly make you happy and provide relief to your body and mind.
You might feel like cutting down or feel annoyed, but don’t ignore your friends. Friends know you better than you. In the darkest doom, they might lift you.
3. Practice Self-Compassion and Self Care
Be patient with yourself. Give yourself time. Don’t be angry with yourself. There are various reasons to go through an emotional breakdown but remember you aren’t alone in all these. You have to choose yourself with self-compassion.
Place yourself at the mercy of the Supreme Being and believe in yourself. It might be hard going through the phase. You might feel your life is doomed, but try to keep yourself positive. Choose an optimistic company, read good books. Stay happy! Remember, this time shall pass.
4. Understand Your Body Requirements
You need to understand your body. In an emotional breakdown, your body might feel heavy, and you might feel dizzy. But abstain from oversleeping. It might create brain fog.
Some patients feel drained and exhausted throughout the day. You shouldn’t miss out on the human company. Try spending time in nature. Take walks. Walks are mood boosters. If you don’t prefer walks, try yoga poses.
Final Verdict
Having a mental or emotional breakdown has been an issue for some. If you or your acquaintances are going through such phases, follow the tips given above and overcome tensions.
