You need to work on your inner self so you can eventually stop being too hard on yourself. Forgive yourself and meditate to bring changes.

Writing down your thoughts and feelings will free your mind from worries. Maintaining a journal to jot down your thoughts will ease anxiety.

Do you end up having thoughts of how to stop overthinking? If so, stop right there and keep 5 things in your mind to overcome overthinking.

Do you wonder "how to love yourself?". If so, we will help you to understand all self love techniques to get inner peace and mind healthy.

You need to understand your body. In an emotional breakdown, your body might feel heavy, dizzy, or exhausted. It might create brain fog.

Once you learn anger management, it becomes easy to handle difficult situations. Learn these ways to understand how to control anger.

Adoption of bad habits deteriorates our personality and health. Therefore, it is important to break bad habits to live a healthy life.

Suicidal thoughts tend to weigh you down if you are in a dangerous situation. These situations may seem normal but can have a severe impact.

Being an introvert is not bad but try to involve in small conversations which help you to understand the question of how to be social.