Developing Emotional Intelligence can be beneficial as it plays a vital role in one's success. Higher EQ helps to build a fruitful relation.

There are several mental health benefits of owning a dog. For instance, dogs can lower your stress and help in recovering mental illness.

Keeping your body engaged & mind in a peaceful thought process helps to cure depression and anxiety. Spend time with yourself while believing in self-worth

Mental health is important for everyone. Here are some sure ways that have been therapeutically proven to get rid of negative thoughts and live positively.

Practice yoga for concentration and improve your quality of life. It refreshes your mind, body and soul everytime you practice yoga.

A dog is the best stress buster for every human. This list of 10 emotional support animal dog breed will help you to pick a dog & make your life happier.