If your playful energy is affected due to pain, stress, or trauma, make sure you heal your inner child to overcome challenging times.

To improve mental health, remember to smile and laugh at yourself as well. Laughter has been shown in studies to increase your immune system.

Mental health issues might be hard to see. Sometimes our bodies provide us with symptoms and signals, but we don't know. Check out these signs

When you ever wonder how to be mentally strong, always remember to accept hardships in your life. Learn more about becoming mentally stronger

Different cultures have different definitions for what is déjà vu. Some have speculated that déjà vu is caused by a minor glitch in the brain

To learn how to stay focused the first thing you should do is avoid multitasking. Also, do proper care of your emotional and physical health.

When you experience Seasonal Affective Disorder in winters, you start feeling anxious and lack energy. Treat yourself better in such days.

The benefits of meditation are many. With sleep or morning meditation, you can maintain self-discipline, improve sleep patterns, and more.

When you find out certain signs and symptoms of overthinking, you should take time out and introspect yourself on your daily routines.

Chewing gum can help to increase blood circulation in your body. Besides, there are numerous tactics for stress management, you can opt for.