The summer season is going on spreading its fired wings. All the folks out there must be facing the heat throughout the day. The month of June is usually considered the hottest month as the temperature crosses 45 degrees easily, even the worst 50 degrees in a few cities. So, as there is such a powerful summer like Thanos, we Avengers must prepare ourselves to beat it. For that, I have brought a list of the best summer foods one should have.
Why Pick the Best Summer Foods to Eat?
Although it is not advisable to roam around unless it is important to visit somewhere. The heat can cause minor health issues, i.e., Diarrhea, Cholera, and other infections. Despite knowing summer causes, we go out for our professional work and other top-priority work.
Since we cannot prevent ourselves from going to workplaces or other important places, we can definitely knock out the sun from harming us with the furious heat. All you have to do is pick the best summer foods and stay hydrated through the season.
List of Best Summer Foods
In this summer season, our body needs refreshment. Taking care of that, you can consume water or fresh juices because your body requires fluid to remain active in summer.
So here, I’ll share the best summer foods so that you can easily beat the heat. The list is going to be very simple. You can find these eatables and beverages in the market at reasonable prices. So here it goes:
1. Watermelon
Watermelon is one of the coolest summer fruits. As its name implies, it has water that keeps you hydrated throughout the day and summer season, of course. Moreover, it is considered as the source of electrolytes that is important for our body to balance the amount of the body’s acid.
2. Coconut Water
Coconut water can be a perfect drink for hot days. It has essential nutrients such as magnesium, potassium, calcium, etc. A healthy drink to quench your thirst this summer.
3. Curd
Curd can easily cool you down. This is considered one of the best summer foods because you can have it in different ways, e.g., buttermilk, sweet Indian drink, shake, and more.
4. Lemonade
A glass of lemonade can handle your body heat so well. Try to drink lemonade daily. It refreshes your mind and keeps you hydrated. One of my favorite summer drinks to get rid of this stubborn summer.
5. Sugarcane
I personally prefer sugarcane juice as this is one of the best summer foods to beat the heat. It has other benefits as well, such as calcium, magnesium, iron, etc. You can get it easily in the market. Add mint with it and enjoy the drink.
6. Cucumber
Cucumber holds more than 90% water. It keeps you hydrated all the time. This is also considered one of the best summer salads which you can consume daily.
7. Bottle Gourd
Bottle Gourd has several benefits for health. It not only keeps you hydrated but also healthy enough to prevent stomach issues. You can consume it as a vegetable or make a glass of juice.
8. Lassi
This is probably the most lovable sweet drink by many people out there. You guys must have fallen in love with its taste. By adding ice cubes to it, you can make it like a perfect cool summer drink.
9. Onion
Onion has been used by ancestors to prevent people from sunstrokes. It absorbs heat and controls body temperature. This can be one of the best summer foods as you can find it easily at your home.
10. Green Leafs
It is always recommended to add some green leafy vegetables to your diet. You can have it in the form of salad to maintain body temperature, stay stronger, and be healthy.
11. Corn
Corn can be consumed in the summer season and winter season as well. It has many perks. Also, you can add it to your salad, pasta, pizza, and other tasty foods. This works as one of the healthy summer foods to face the summer like Superman.
12. Salads
Salads can be considered the best summer foods. You can prepare a plate full of cucumber, onion, green leaves, carrot, put some lemon drops on it, and have it. A quick, hydrated, and mouth-watering recipe for summers.
13. Aam Panna
Aam Panna is made of raw mangoes. It is delicious that energizes you in summer. You can try it at home as well.
14. Buttermilk
Buttermilk reduces the heat of our body. Besides that, it also helps you to strengthen the immune system. Adding a pinch of salt or spice can make it more delicious.
15. Radish
Radish is considered one of the best options to reduce body heat. Above all, it is also a good source of water, which contains vitamin C and has properties of anti-inflammatory.
16. Iced tea
This is one of the simplest drinks which you can find anywhere or make it at home to beat summers. Also, it is sweet in taste. A few cubes of ice with ice tea can prevent you from sweating.
17. Jal Jeera
Jal Jeera is another popular drink preferred by Indians. It has a spicy taste mixed with cumin. You can grab a Jal Jeera powder from the market and consume it after dinner or in the afternoon. In addition, it is a good remedy for digestion as well.
18. Mint
You can consume Mint in several ways. For instance, you can make a Chutney of it, make mint drinks, etc. As we know, Menthol has a coolness that helps to reduce the heat.
19. Sattu
Sattu is made with roasted black chickpea flour. Sharbat of Sattu is quite famous among Indians. It cools down your body in summer. This can be one of the best summer foods.
20. Cold Brew Coffee
Who doesn’t love it? Yes, go and get a mug of cold coffee. Drinking cold coffee also cools down the heat of your body and soul (yup, it does, believe me). Add a scoop of ice cream to enjoy the taste and say bye-bye to the heat.
Final Thoughts on Best Summer Foods
I hope you find the list of best summer foods very helpful. You can add up these foods to your diet, especially at lunch, when the temperature is at its peak. Besides that, consume a sip of water in between and carry an umbrella while walking out. Take care of yourself.
Let yourself shine and make the sun blind.
