Health Benefits of Beer: 15 Interesting Facts About Beer

There are several health benefits of beer you should definitely know. Beer is one of the widely consumed alcoholic drinks in the world. It is considered the third most popular drink after tea and water. The ingredients of this cold brew made us crazy to pour a glass of beer. It contains Wheat, Cereal, Water, and Hops which are healthy to consume.

You must have heard about the beer belly. Well, there is a lot of bad publicity around the beer belly. It has been making the beer’s reputation down with it. But, as it goes for anything else in life that excess of anything is bad. But If beer is consumed moderately, it can be beneficial for your health. Yes, beer is healthy.

Also read: Quit smoking health benefits nobody told you before.

Here, I’m listing 15 interesting health benefits of beer.

1. ‘B’ in Beer Stands for Vitamin B

Okay, no it doesn’t stand for vitamin B. But, beer has plenty of Vitamin B in it. The unfiltered or lightly filtered beer is a home for a few nutrients. Beer helps in improving a significant level of potassium and magnesium.

2. Drink Beer Live Longer

Let’s be clear, I am not supporting drunks here. There is no denying that excessive drinking will cause you more damage than you can imagine. If you have a drinking problem, this is not for you. Moving forward, beer is the best for moderate drinking as it has the least amount of alcohol hence it’s less likely for you to get addicted. It has been proven that if the intake of beer is moderate, it will help you control your temper and improve your health.

3. Beer Belly

Researches of many esteemed universities have shown that beer does not give you a potbelly. Instead, it helps you lose weight and cholesterol. More than one researches have shown that people with moderate beer drinking habit weigh less than the non-drinkers. Surprisingly, beer helps in boosting your metabolism which a great way to lose weight.

4. Beer Can Help in Avoiding a Heart Attack

Beer helps in controlling your cholesterol levels. A controlled level of cholesterol directly benefits the heart. Moderate alcohol drinking helps in preventing the risk of coronary disease by 24.7%.

5. Beer Boost Mental Health

There are more pros than cons of beer. Yes, beer also helps in improving your mental health. It helps in increasing the amount of dopamine in the brain which makes you calmer and relaxed. If this isn’t enough let me tell you that beer also protects your brain from diseases like Alzheimer’s and Parkinson’s.

6. Kill Those Stones with Beer

As I stated above, beer has many nutrients two of those are magnesium and potassium. These two nutrients help in preventing kidney stones. Beer can reduce the risk of getting kidney stones by 40%. Moreover, 90% of beer is just water. Water is the most effective way to get rid of kidney stones. So, if you don’t have a kidney stone you can prevent it before it occurs. And, if you have one you can dissolve it.

7. Improves Skin and hair

The famous beer Shampoo is there for a reason. You might often see yourself picking up beer shampoo at the grocery store because it improves your hair. But why settle for a shampoo when you can have the source?. Have a Can of beer as a part of a healthy diet and you’ll see a noticeable change in your hair and skin.

8. “Detox” is one of the Health Benefits of beer

Haven’t you noticed beer makes you pee a lot? It actually removes toxins from your body. Beer has diuretic properties in it. This makes you urinate frequently thus removing excess toxins from your body.

9. As Natural As Beer

You must have heard from people that beer has preservatives. But, this might come as a surprise to you that beer has no preservatives, it’s all-natural as beer has alcohol in it so it doesn’t need preservatives. Basic packed orange juice in the market has more preservatives. Beer only gets processed and fermented.

10. A Beer A Day Keeps Doctor Away

Beer has xanthohumol flavonoid. Some researches have shown that flavonoid is an antioxidant that creates cancer-causing enzymes. Even Germans have a beer called brewed beer which has increased level of xanthohumol in it. Long story short, beer can help in preventing cancer.

11. Helps with Insomnia

Having trouble sleeping? Even counted sheep to 1000? Have a beer. Beer makes you relaxed and calmer. People usually think about every problem in their life while going to bed. This makes sleeping more difficult. Beer will make you at ease. The presence of nicotinic acid and lactoflavin will help you in getting a good night.

12. Better System Better You

Beer has fibre in it which helps in better bowel function. Have a beer with your dinner and forget about the morning. A beer bottle has a sufficient amount of fibre in it which is at least 20% a day.

13. Beer is better than Burger

Yes, a burger will cause your health more damage than a Can of beer. Beer is very low in calories and carbohydrates whereas burger is an ambassador for calories and carbohydrates. Not just this, beer has zero fat and cholesterol. So, are you sure you’ll choose Burger King over a Bira?

14. Pocket-Friendly

A regular bottle of beer which a lot cheaper than a glass of wine. If you’re short on money and want to have a drink with your friends. Beer is the best option. A moderate amount of beer won’t make you dizzy or drunk. It won’t burn a hole in your pocket as well.

15. Wanna Grab a Beer?

Unlike other alcoholic drinks beer has the least amount of alcohol in it. Moderate drinking won’t let you lose your senses. You can have fun with your friends over beers. It also helps in boosting your social life.

I have mentioned “Moderate Drinking” in the article a couple of times because that’s how it should be done. Drinking in excess can cause more damage than the health benefits of beer. Beer should be consumed responsibly. On that note, wanna grab a beer? Cheers