For years there have been debates regarding cutting down animal foods and have a diet rich in plants. The concept of a Plant-based diet is influenced by other non-vegan cuisines.
Many holistic and scientific concerns condemn the consumption of animal foods such as meat.
Moreover, eating animal products is more unsafe as compared to a plant-based diet due to the risk of associated disease-causing microbes that may be living in or at the surface of the meat. You can also consider the holistic approach, condemning the exploitation and eating any other living being while some believe eating animal foods puts you at a higher health risk.
Cutting down the consumption of meat and promoting the concept of a plant-based diet that is having a diet rich in plant foods. Here is the list of benefits of eating a plant-based diet.
1. Reduced Risk of Hypertension
Vegetarians are at a lower risk of hypertension, diabetes, etc as compared to their nonvegetarian counterparts. Healthy Plant foods like whole grains, legumes, green leafy vegetables lower our blood pressure and cholesterol levels.
2. Heart Health
Animal foods are rich in unsaturated fats and tend to raise the blood cholesterol level which is not good for our heart since there is a risk of heart diseases and stroke. Plant-based diets on the other hand improve heart health and reduce the risk of having a cardiovascular disease.
3. Protection from a Lifestyle Disease
Fatty tissues and meat hinder with the insulin production of the body and can put you at a high risk of developing Type2 Diabetes or other lifestyle diseases. Thus, a Vegan approach is better and helps you stay healthy. Foods like ladyfinger and bitter gourd are excellent healthy food sources for a diabetic patient.
4. Strengthens Immune System
Plants are rich in vitamins, phytochemicals, minerals, total phenolic compounds, and other antioxidants which altogether contribute to a strong and healthy immune system.
5. Neutralization Toxins and Inflammation
Plant-Based Diet rich in antioxidants, naturally detoxifying compounds reduce inflammation and also detoxifies our body by neutralizing the toxic agents and free radicals.
6. Plant-based Diet for Weight Loss
Plant foods contribute a lot to our weight loss diets and routines. Being rich in fiber, they are an ideal food choice for cutting down excess calories, aiding digestion, and help in losing weight whereas, animal foods are rich in fat and contribute excess calories in our diet.
7. Reduced Risk of Cancer
Lower risks of cancer are related to the consumption of healthier plant foods like fruits, legumes, green leafy vegetables, etc. Many studies have found that non-vegetarians are at a higher risk of developing cancer as compared to their vegetarian friends.
8. Auto-immune Diseases
A plant-based diet rich in fruits and vegetables is found to reduce the risks of degenerating and autoimmune diseases like Alzheimer’s disease or any other cognitive impairment. This can be evident from the fact that plant foods are rich in antioxidants.
Conclusion
Your health is dependent upon your lifestyle, habits, and dietary choices. Making a few necessary changes in your diet is recommended if you want to live a healthy life. Cutting down your consumption of animal foods and consuming the foods rich in plant diet is highly recommended.
