Sex, as the taboo says, is not only for pleasure but has some great health benefits too. A study states that sexual health is one of the most ignored diseases, and that includes pregnancies. Healthy sex works as a cardiovascular exercise for the human body. It can be considered one part of a workout, and hence this is known to be one of the health benefits of sex.
See also: Spiritual Meaning Of Having Sex In The Dream With Ex/Friend/Partner
List of Health Benefits of Sex
Humans are designed for social connection and interaction with one another, making friends, and relationships will boost and lead to a healthy life and well-being of individuals. If you are wondering how sex can be so healthy in your life, go through the benefits listed below:
1. Keeps Immune System Strong
Sexually active people don’t fall sick quite often, and the reason is their robust immune system that fights against germs and viruses. Of course, only being sexually active will not keep you strong as other elements add to it as well, but people who have sex frequently generate a tendency of a strong defense.
2. Good Sleep
When you get intimate with your partner, the body generates and releases hormones known as oxytocin and endorphins, which are mainly for “love” or “intimacy”. When these two hormones combine, it acts as a sedative for the body and give you rest and a sleepy sensation that will keep you energetic for the rest of the day and provide you with a longer lifespan.
See also: Kegel Exercises For Men: Make Your Sex Life Better
3. Migraine Relief
If you have severe migraine problems, then you need to focus a little more on your sex life and have sex more frequently, too, as the study shows that you can get some relief from this migraine if you are sexually active. In addition, a survey was conducted where people suffering from migraine have observed improvement during their issues.
4. Better Relationship
Sex does not mean being lusty only, but it is a way of showing love. Healthy sex can increase your self-esteem and reduce your insecurities in the relationship, which leads to a strong bond between you and your partner.
5. Maintains Your Blood Pressure
Every other person today is suffering from blood pressure issues. And in this kind of situation, if mere having sex can help you maintain it, what better than that? No pills, no efforts. Though it is not the only way to help you maintain your blood pressure but to some extent, it does and hence is considered to be one of the health benefits of sex.
6. Low Heart Attack Rate
Well, there could be many reasons for a heart attack to occur, but there are many ways to keep it away. One of them is being sexually active. Since sex develops hormones like testosterone and estrogen, this helps maintain a balance in the body, lowering the risk of heart diseases.
7. Stress Reliever
One of the best health benefits of sex is that it is a stress reliever. When you get intimate, hugging, cuddling, or kissing, your body will release “feel good” and “happy” substances that will make you feel relaxed and calm in a short time. It stimulates a bonding and emotional attachment between two people too.
To Wrap Up!
Intimacy involves physical activities. In addition, it gives more happiness and pleasure that keeps your heart healthy. Here, we have already shared seven health benefits of sex. Hopefully, you find it interesting to read!
