7 Benefits of Kegel Exercises for Women: Pelvic Floor Exercises

Kegel exercises for women also known as pelvic floor muscle training. It helps strengthen the pelvic floor muscles, which in turn support the uterus, bladder, intestine, rectum, and sexual functions. These exercises can be done anytime.

Kegel Exercises for Women

Some of the benefits of Kegel exercises for women are listed below.

1. Better Sex

The pelvic floor muscles play a key role when it comes to intercourse. Stronger and better pelvic muscles can improve the blood flow in the pelvic region which eventually results in better arousal, lubrication, and better orgasm.

Better lubrication also reduces vaginal pain while penetration. It makes things more intense and pleasurable for the partner too.

Stronger muscles are easier to tighten and relax. This can help the woman get a better grip on the penis while penetration, easier penetration, and making the climax even more intense. 

Also, it makes the woman more comfortable in bed so new positions, that she always fantasized about can also be tried making the sex even better.

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2. During Menopause

Kegel exercises and putting pressure on the pelvic floor muscles can help build strength and reduce the symptoms of menopause significantly. Kegel exercise for women specifically targets the pelvic floor muscles which can delay the symptoms like bulging, get better control of the bladder, and reducing leakage in mild cases of urinary incontinence.

3. Post Pregnancy

To recover after childbirth, the pelvic floor muscles must become stronger, since they can be ruptured or weakened during vaginal or cesarean delivery. This helps to strengthen pre-pregnancy, during post-pregnancy, or during pregnancy by doing Kegel exercises regularly.

4. Pelvic Organ Prolapse (POP)

Kegel exercises can help the pelvic floor muscles become stronger. When a woman has a pelvic organ prolapse or POP, the pelvic organs namely the bladder, uterus, and rectum become weaker and tend to drop down towards the vagina. Kegel exercises strengthen the pelvic floor muscles and prevent the prolapse from getting worse.

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5. Bladder Leakage or Incontinence

Kegel exercise is probably the best and most effective remedy to tackle bladder leakage. As mentioned above, these exercises help to strengthen the pelvic floor muscles that are responsible for holding the bladder. When these muscles are weak, it can lead to incontinence.

6. Posture and Spine Stability

Kegel exercises for women, when done regularly, can facilitate better posture and spine stability. The pelvic floor muscles are located in the inner core and to work, they need to coordinate with the deep and inner layers of the abdomen to support the spine and further connect to rotator muscles for hip and spine stability.

7. Overall Quality of Life

A study conducted by a magazine recently suggested that women with conditions such as urinary incontinence are at risk of being isolated, reduced sexual activity, and ultimately depression. Doing Kegel exercises regularly has made their lives better and happier.

In a Nutshell

These are other benefits of Kegel exercises for women. Just a few sets and repetitions of Kegels daily can help a woman have a better sex life, stronger bladder, improve pregnancy symptoms, make childbirth easier, improved digestion, and core stability.