Acne affects 85% of young adults globally. Around 77% of people have tried several home remedies for acne as an alternative to traditional treatments. However, selecting the appropriate home remedy for a particular skin type is so hard for some people. Hence, I brought you this article. Here, you will find some of the most effective natural remedies for acne.
Grab These Home Remedies for Acne
Studies have noted the positive effects of using some of the home remedies for acne; such as:
1. Apple Cider Vinegar
Apple Cider Vinegar is one of the best home remedies for acne. It contains citric acid, succinic acid, lactic acid that have been known to kill P. acnes, prevent scarring, reduce inflammation, and improve scars’ appearance.
How to Use:
Make a mixture of 1 part of ACV and three parts of water, apply it on a cleansed skin with a cotton ball. Rinse with water after 5-20 sec, repeat 1-2 times a day. Perform a patch test before using it as it may irritate your skin.
2. Zinc Supplement
Zinc is a fundamental nutrient for cell growth. Studies show that zinc is more effective in treating severe acne than mild acne.
How to Use:
The recommended dosage for zinc is 30-40 mg per day for effective results. Zinc oxide contains 80% of the zinc element. However, you must not exceed the zinc amount over 40mg per day as it may result in stomach pain.
3. Honey and Cinnamon Mask
The combination of cinnamon bark extract and honey exert antibacterial effects against P. acnes. Research has implied that honey alone can block the growth of or eliminate P. acnes. The antibacterial and anti-inflammatory properties of cinnamon and honey may reduce acne.
How to Use:
Take one tablespoon of powdered cinnamon with two tablespoons of honey, apply for 15 minutes then rinse with cold water. Repeat 2 times a week.
4. Tea Tree Oil
Applying tea tree oil on the skin may reduce acne and kill acne-causing bacteria. Tea tree oil causes less dryness and irritation on the application in comparison to benzoyl peroxide. It is very potent, so it is always advised to dilute it before use.
How to Use:
Mix 1 fraction of tea tree oil with nine fractions of water. Apply with a cotton swab to the affected areas. Repeat for 1-2 times a day, as required. Apply moisturizer if needed.
5. Green Tea
Green tea is very rich in antioxidants. Putting green tea directly to the acne-prone skin may help with the lessening of acne. Applying green tea extract to the face significantly lowers sebum production and pimples. Either you can buy lotions or creams that have green tea as its ingredient, Or make your face mask at home.
How to Use:
Put green tea leaves in boiling water for 3-4 minutes. Let it cool down. Apply the tea all over your face using a cotton ball, or you can pour the tea into a spray container to spritz it on. Rinse it off with water, once dried. You can add the remaining green tea leaves with honey and make a face pack.
Summary
Almost everyone is familiar with acne; it is a very common skin problem. Some people choose home remedies for acne treatment as it seems to work for them. Nevertheless, you must consult a doctor if your condition is severe.
