It has become quite a trend to start the day with beverages like caffeine, soda, or several teas. Caffeine is known to have a positive impact on the body and soul unless you are not consuming it heavily. Doing so can cause several health problems. Therefore, in this article, we are going to describe the side effects of caffeine you are not even aware of.
List of Side Effects of Caffeine
1. Caffeine has a Similar Formula to Adenosine
Caffeine mimics Adenosine and makes you sleepy. It depresses the central nervous system when it binds with the brain receptors. Although coffee provides amazing results for your skin.
2. Avoid Coffee in the Morning
In the morning, the cortisol level is high in the human body. You should avoid drinking caffeine. To avoid the side effects of caffeine, you should consume caffeine in mid-morning or mid-afternoon.
3. Caffeine Takes Time to Show Up
The caffeine that you have sipped will take 10 minutes to show up. Forty-five minutes after your first sip, you will know that the caffeine is performing at its peak.
4. Caffeine Effect Depends on Age, Race, and Gender
As a rule, a woman is supposed to metabolize caffeine faster than a man. In the same way, a smoker metabolizes caffeine quickly as compared to non-smokers. It is observed that the Asian background people metabolizes caffeine at slower rates than people of other racial backgrounds.
5. Suggestion on Caffeine Intake
Mayo clinic says that 400 mg of caffeine is the maximum tolerated by the human body. Regular habit and heavy caffeine intake blurry lines and show side effects of caffeine in the human body.
6) Caffeine’s Proportionality with Anxiety
Caffeine is also known to increase the anxiousness of a person. Chemical compounds negatively affect the mood and give you more mood swings.
7. Caffeine is also Known to Induce Chronic Sleeplessness
There are times when people tell us to have a coffee so that we do not feel drowsy. It is pretty accurate. Caffeine intake brings difficulty in sleeping, and the next day will be more sluggish than a vodka shot!
8. Caffeine Affects Bleeding Disorders in Individuals
Caffeine is known to aggravate bleeding disorders in people who are already suffering from it. The side effect of caffeine is that it can induce a severe threat to an individual’s health.
9. Caffeine can Cause Diarrhea and Digestive System Problems
Caffeine taken in high amounts can lead to the accumulation of various kinds of toxins and bacteria that discourage the bowel movement in our body and lead to Diarrhoea. This side effect of caffeine is worth mentioning.
10. Caffeine Increases Blood Pressure and Provoke Depression in a Few People
As discussed, caffeine copies the adenosine; it affects blood pressure and induces depression in various individuals. The side effect of caffeine on the central nervous system and the brain generates a headache. In some cases, you might have heard that coffee is the solution to migraines. But, if consumed in excess, it can cause hallucinations and conclusions.
In a Nutshell
Before engulfing a lot of caffeine, you should always know about the side effects of caffeine. Caffeine is a savior in a lot of conditions. But, taking too much caffeine in the body is quite a problem.
