Not everyone develops the taste of green tea but do you know there are a bunch of health benefits of drinking green tea?
Green tea is probably the healthiest beverage in the world. It is super rich in antioxidants and has just too many health benefits. It includes improved brain function, fat burn, a lot more. If you are wondering what are the health benefits of drinking green tea, this blog will enlighten you.
Know the Benefits of Drinking Green Tea
1. Bioactive Compounds
Tea leaves contain a lot of compounds that don’t make it to your cup but the compounds in green tea do make it to the final drink.
Green tea is rich in polyphenol antioxidants. These are compounds that have benefits such as reducing inflammation, fighting cancer, and protect cells, subsequently reducing the chances of chronic illnesses. Due to this broad range of health protection offered by these antioxidants, Green Tea is called a Superfood.
2. Improves Brain Function
Green tea keeps a person alert and improves the overall functioning of the brain. Green tea contains L-theanine, an amino acid that helps a person stay calm and enhances moods, performance, and memory. Therefore, reducing the risk of neurodegenerative diseases like Parkinson’s and Alzheimer’s.
3. Fat Burning Properties
Stimulating fat burning is one of the many benefits of drinking green tea. It enhances the rate of metabolism, which leads to better blood circulation, proper heartbeat rate, and a healthier digestive system.
4. Cancer-Fighting Properties
Green tea has the property to fight and prevent cancers such as lung, prostate, breast, kidney, pancreas mouth, etc. due to the presence of antioxidants that control the growth rate of cells.
5. Protects the Brain from Ageing
The benefits of drinking green tea include lowering the risk of neurodegenerative diseases such as Alzheimer’s and Parkinson’s due to the presence of a Catechin compound that has protective effects on the brain cells called Neurons.
6. Improves Dental Health and Reduces Bad Breath
The Catechin compounds found in green tea have multiple benefits to the body including killing bacteria that cause plaque, cavity, and tooth decay. This overall helps improving oral health.
7. Helps Controlling Blood Sugar and Diabetes
Consuming green tea can relatively help in balancing the resistance to hormonal insulin and therefore reducing blood sugar levels and it also lowers the risk of Type 2 Diabetes.
8. Lowering Risk of Cardiovascular Diseases
Green tea reduces the levels of cholesterol, LDL cholesterol, and triglycerides also known as blood fats by significantly increasing the antioxidant capacity of the blood, therefore lowering the risk of potential cardiovascular diseases such as heart attacks, strokes, etc.
9. Helps Fight Obesity and Lose Weight
The rate of metabolism is enhanced and improved by consuming green tea. It is this metabolism that burns fats and makes a person sweat that ultimately gets rid of excessive body salts and fats.
10. Affects Bone Density
The benefits of drinking green tea also include maintaining bone density by improving the quality and strength of the bones due to the presence of antioxidants and further lowering the chances of fractures and protecting from Osteoporosis.
What You Should Think Now?
Well, these are just a few benefits of drinking green tea, and they, as evident, indicate that consumption of this Superfood can most certainly lead to a better and healthier lifestyle, which in turn might lead to a longer life span.
